Martial Arts-Y1-S2-M1-W3
CLASS 1
CLASS 2
WARM UP
- Running in Place– 1 min
- Running Punches-30-seconds each (Video is 7 minute overview)
- 4 Punches Reviewed -30-seconds each (Video is 7 minute overview)
- Squat Kicks -30-seconds
- Mountain Climbers-30-seconds
- Pushup Kick -30-seconds
- Pushup Elbow -30-seconds
- 5 Elbows Reviewed-15-seconds
- Crawl in and out with pushups-30-seconds
- Bear-Crawl-Burpee Leap Spin- -30-seconds
- 10 Blocks – 2 min (Wander with Noodle to test blocks with EACH STUDENT)
WARM UP
- Running in Place– 1 min
- Running Punches-30-seconds each (Video is 7 minute overview)
- 4 Punches Reviewed -30-seconds each (Video is 7 minute overview)
- Squat Kicks -30-seconds
- Mountain Climbers-30-seconds
- Pushup Kick -30-seconds
- Pushup Elbow -30-seconds
- 5 Elbows Reviewed-15-seconds
- Crawl in and out with pushups-30-seconds
- Bear-Crawl-Burpee Leap Spin- -30-seconds
- 10 Blocks – 2 min (Wander with Noodle to test blocks with EACH STUDENT)
TEACH/REVIEW
- Review Knife-hand and Ridge-hand, Palm Heel and Applications
- Review Combos 1–4
- Teach/Review Sidekick
- Teach/Review Round kick
TEACH/REVIEW
- Review Knife-hand, Ridge-hand, Palm Heel 15 – 25
- Review S1-C1, S1-C2
- Review Back Leg Round Kick
- Teach/Review Front Leg Round Kick
DRILLS
Body Shields
(1-minute each leg)
DRILLS
Body Shields
(1-minute each leg)
Cool Down
- Form a circle with students facing the center
- Alternating 3 Sets of 10 Push Ups with 10 Toe Taper sit ups
- 5-Part Stretch
Game
Cool Down
- Form a circle with students facing the center
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Stretch