Martial Arts-Y1-S2-M1-W3
CLASS 1
HONOR YOUR PARENTS
The word honor is used in a few different ways. First, to give honor means to give extra value and weight. It’s the highest form of respect.
You honor your family by working hard and doing good in your life. When you break the law or act in a do bad things you dishonor your family name.
In other words, you make your family look bad when you do bad things
The reason you should honor your mother and father is because if we treat our mother or father just like any other common people, we dishonor them.
Our parents love and take care of us. That deserves our respect and honor.
Got it? Good! Let’s get to work!.
CLASS 2
HONOR YOUR PARENTS
Last class, we learned that the word honor is used in a few different ways. First, honor gives extra value and weight. It’s the highest form of respect.
You honor your family by working hard and doing good in your life.
The reason you should honor your mother and father is because if we treat our mother or father just like any other common people, we dishonor them.
The family unit is the back bone to society. Strong families create strong societies.
Of course, the parents have to respect and honor their children as well by leading a life that makes their kids proud and want to be like their parents.
That’s not easy, but like everything, it starts with you.
Got it? Good! Let’s get to work!
WARM UP
- Running in Place– 1 min
- Running Punches-30-seconds each (Video is 7 minute overview)
- 4 Punches Reviewed -30-seconds each (Video is 7 minute overview)
- Squat Kicks -30-seconds
- Mountain Climbers-30-seconds
- Pushup Kick -30-seconds
- Pushup Elbow -30-seconds
- 5 Elbows Reviewed-15-seconds
- Crawl in and out with pushups-30-seconds
- Bear-Crawl-Burpee Leap Spin- -30-seconds
- 10 Blocks – 2 min (Wander with Noodle to test blocks with EACH STUDENT)
WARM UP
- Running in Place– 1 min
- Running Punches-30-seconds each (Video is 7 minute overview)
- 4 Punches Reviewed -30-seconds each (Video is 7 minute overview)
- Squat Kicks -30-seconds
- Mountain Climbers-30-seconds
- Pushup Kick -30-seconds
- Pushup Elbow -30-seconds
- 5 Elbows Reviewed-15-seconds
- Crawl in and out with pushups-30-seconds
- Bear-Crawl-Burpee Leap Spin- -30-seconds
- 10 Blocks – 2 min (Wander with Noodle to test blocks with EACH STUDENT)
TEACH/REVIEW
- Review Knife-hand and Ridge-hand, Palm Heel and Applications
- Review Combos 1–4
- Teach/Review Sidekick
- Teach/Review Round kick
TEACH/REVIEW
- Review Knife-hand, Ridge-hand, Palm Heel 15 – 25
- Review S1-C1, S1-C2
- Review Back Leg Round Kick
- Teach/Review Front Leg Round Kick
DRILLS
Body Shields
(1-minute each leg)
DRILLS
Body Shields
(1-minute each leg)
Cool Down
- Form a circle with students facing the center
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Stretch
Game
Cool Down
- Form a circle with students facing the center
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Stretch