Martial Arts-Y1-S2-M1-W3

CLASS 1

CLASS 2

HONOR YOUR PARENTS

WARM UP

WARM UP

TEACH/REVIEW

  • Review Knife-hand and Ridge-hand, Palm Heel and Applications
  • Review Combos 1–4
  • Teach/Review Sidekick
  • Teach/Review Round kick

TEACH/REVIEW

  • Review Knife-hand, Ridge-hand, Palm Heel 15 – 25
  • Review S1-C1, S1-C2
  • Review Back Leg Round Kick
  • Teach/Review Front Leg Round Kick

DRILLS

Body Shields
(1-minute each leg)

DRILLS

Body Shields
(1-minute each leg)

Cool Down

Game

Cool Down

Game

Empower Kickboxing™ Martial Arts Curriculum