Martial Arts-Y1-S2-M1-W4
CLASS 1
CLASS 2
WARM UP
- Running in Place-30 seconds
- Running Punches-30-seconds each (Video is 7 minute overview)
- 4 Punches Reviewed -30-seconds each (Video is 7 minute overview)
- Squat Kicks -30-seconds
- Mountain Climbers-30-seconds
- Pushup Kick -30-seconds
- Pushup Elbow -30-seconds
- 5 Elbows Reviewed-15-seconds
- Crawl in and out with pushups-30-seconds
- Bear-Crawl-Burpee Leap Spin- -30-seconds
- 10 Blocks – 2 min (Wander with Noodle to test blocks)
WARM UP
- Running in Place-30 seconds
- Running Punches-30-seconds each (Video is 7 minute overview)
- 4 Punches Reviewed -30-seconds each (Video is 7 minute overview)
- Squat Kicks -30-seconds
- Mountain Climbers-30-seconds
- Pushup Kick -30-seconds
- Pushup Elbow -30-seconds
- 5 Elbows Reviewed-15-seconds
- Crawl in and out with pushups-30-seconds
- Bear-Crawl-Burpee Leap Spin- -30-seconds
- 10 Blocks – 2 min (Wander with Noodle to test blocks)
TEACH/REVIEW C1 & C2, ROUND KICK AND SIDEKICK
- Review Knife-hand and Ridge-hand, Palm Heel and Applications
- Review C1 & C2
- Teach/Review Sidekick
- Teach/Review Round kick
Evaluation Skills
- Knife-hand, Ridge-hand, Palm Heel and Applications.
- C1 & C2
- Sidekick
- Rear Leg Round Kick
DRILLS
- Round Kick Pad Series
Evaluation Drills
- C1-Jab-Skip Sidekick on shield.
- C2-1-2 Back leg Sidekick on shield