Martial Arts-Y1-S2-M1-W4

CLASS 1

life skills values

CLASS 2

life skills values

WARM UP

WARM UP

TEACH/REVIEW C1 & C2, ROUND KICK AND SIDEKICK

  • Review Knife-hand and Ridge-hand, Palm Heel and Applications
  • Review C1 & C2
  • Teach/Review Sidekick
  • Teach/Review Round kick

Evaluation Skills

  • Knife-hand, Ridge-hand, Palm Heel and Applications.
  • C1 & C2
  • Sidekick
  • Rear Leg Round Kick

DRILLS

  • Round Kick Pad Series

Evaluation Drills

  • C1-Jab-Skip Sidekick on shield.
  • C2-1-2 Back leg Sidekick on shield

Cool Down

Game

Present Stripes

Empower Kickboxing™ Martial Arts Curriculum