Martial Arts-Y1-S2-M1-W3
REQUIRED COMBINATIONS:
1. 1-2 Cut Kick
2. 1-2-3 Cut Kick alternate legs each rep
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CLASS 1
LIFE LESSONS
HONOR YOUR PARENTS
- The word honor is used in a few different ways. First, to give honor means to give extra value and weight. It’s the highest form of respect.
- You honor your family by working hard and doing good in your life. When you break the law or act in a do bad things you dishonor your family name. In other words, you make your family look bad when you do bad things
- The reason you should honor your mother and father is because if we treat our mother or father just like any other common people, we dishonor them.
- Our parents love and take care of us. That deserves our respect and honor.
- Got it? Good! Let’s get to work!.
WARMUP
- Running in Place-30 seconds
- Running Punches-30-seconds each (Video is 7 minute overview)
- 4 Punches Reviewed -30-seconds each (Video is 7 minute overview)
- Squat Kicks -30-seconds
- Mountain Climbers-30-seconds
- Pushup Kick -30-seconds
- Pushup Elbow -30-seconds
- 5 Elbows Reviewed-15-seconds
- Crawl in and out with pushups-30-seconds
- Bear-Crawl-Burpee Leap Spin- -30-seconds
- 10 Blocks – 2 min
Teach/Review
- Review Knife-hand and Ridge-hand, Palm Heel and Applications
- Review Combos 1–4
- Teach/Review Sidekick
- Teach/Review Round kick
Drills/Skills
- Jab-Skip Sidekick on shield.
- Back leg Sidekick on shield
- Back leg Round Kick on Shield (1 minute per leg. switch with a partner for 3 rounds)
Cool down/Game
- Form a circle with students facing the center
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Stretch
Game
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Class 2
HONOR YOUR PARENTS
- Last class, we learned that the word honor is used in a few different ways. First, honor gives extra value and weight. It’s the highest form of respect.
- You honor your family by working hard and doing good in your life.
- The reason you should honor your mother and father is because if we treat our mother or father just like any other common people, we dishonor them.
- The family unit is the back bone to society. Strong families create strong societies.
- Of course, the parents have to respect and honor their children as well by leading a life that makes their kids proud and want to be like their parents.
- That’s not easy, but like everything, it starts with you.
- Got it? Good! Let’s get to work!
WARMUP
1 – 15 Life Skills, Foundation Skills & Warmup Series
- Running in Place– 1 min
- Running Punches-30-seconds each (Video is 7 minute overview)
- 4 Punches Reviewed -30-seconds each (Video is 7 minute overview)
- Squat Kicks -30-seconds
- Mountain Climbers-30-seconds
- Pushup Kick -30-seconds
- Pushup Elbow -30-seconds
- 5 Elbows Reviewed-15-seconds
- Crawl in and out with pushups-30-seconds
- Bear-Crawl-Burpee Leap Spin- -30-seconds
- 10 Blocks – 2 min (Wander with Noodle to test blocks with EACH STUDENT)
TEACH/REVIEW
- Review Knife-hand, Ridge-hand, Palm Heel 15 – 25
- Review S1-C1, S1-C2
- Review Back Leg Round Kick
- Teach/Review Front Leg Round Kick
DRILL
COOL DOWN / GAME
- Form a circle
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Crunch
GAME