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Martial Arts-Y1-S2-M1-W3

REQUIRED COMBINATIONS:

1. 1-2 Cut Kick

2. 1-2-3 Cut Kick alternate legs each rep

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CLASS 1

LIFE LESSONS

HONOR YOUR PARENTS

  • The word honor is used in a few different ways. First, to give honor means to give extra value and weight. It’s the highest form of respect.
  • You honor your family by working hard and doing good in your life. When you break the law or act in a do bad things you dishonor your family name. In other words, you make your family look bad when you do bad things
  • The reason you should honor your mother and father is because if we treat our mother or father just like any other common people, we dishonor them.
  • Our parents love and take care of us. That deserves our respect and honor.
  • Got it? Good! Let’s get to work!.

WARMUP

Teach/Review

  • Review Knife-hand and Ridge-hand, Palm Heel and Applications
  • Review Combos 1–4
  • Teach/Review Sidekick
  • Teach/Review Round kick

Drills/Skills

  • Jab-Skip Sidekick on shield.
  • Back leg Sidekick on shield
  • Back leg Round Kick on Shield (1 minute per leg. switch with a partner for 3 rounds)

Cool down/Game

Game

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Class 2

HONOR YOUR PARENTS

  • Last class, we learned that the word honor is used in a few different ways. First, honor gives extra value and weight. It’s the highest form of respect.
  • You honor your family by working hard and doing good in your life.
  • The reason you should honor your mother and father is because if we treat our mother or father just like any other common people, we dishonor them.
  • The family unit is the back bone to society. Strong families create strong societies.
  • Of course, the parents have to respect and honor their children as well by leading a life that makes their kids proud and want to be like their parents.
  • That’s not easy, but like everything, it starts with you.
  • Got it? Good! Let’s get to work!

WARMUP

1 – 15 Life Skills, Foundation Skills & Warmup Series

TEACH/REVIEW

  • Review Knife-hand, Ridge-hand, Palm Heel 15 – 25
  • Review S1-C1, S1-C2
  • Review Back Leg Round Kick
  • Teach/Review Front Leg Round Kick

DRILL

COOL DOWN / GAME

GAME

Empower Kickboxing™ Martial Arts Curriculum
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