Martial Arts-Y1-S2-M1-W3

REQUIRED COMBINATIONS:

1. 1-2 Cut Kick

2. 1-2-3 Cut Kick alternate legs each rep

________________________________________________

CLASS 1

LIFE LESSONS

WHAT DO YOU VALUE IN LIFE?

  • What you value in life is what you think is important. Values are like the building blocks (the legos) of our life.
  • Your values are your standards and they guide your actions and decisions. If you value honesty, you never tell a lie. You never steal.
  • If you value persistence you keep striving to succeed even when it gets tough. Just like earning your black belt, it’s not always going to be easy. But if you value persistence, you don’t quit.
  • If you value compassion, you look for ways to help other people. Before next class, we want you to think of three important values in your life and how you live them.
  • Got it? Good! Let’s get to work!.

WARMUP

Teach/Review

  • Review Knife-hand and Ridge-hand, Palm Heel and Applications
  • Review C1 & C2
  • Teach/Review Sidekick
  • Teach/Review Round kick

Drills/Skills

  • Round Kick Pad Series

Cool down/Game

Game

________________________________________________

Class 2-

EVALUATIONS

WHAT DO YOU VALUE IN LIFE?

  • Last class we talked about the importance of values. We learned that what you value in life is what you think is important.
  • If you value honesty, you never tell a lie. You never steal. Values are like the building blocks (the legos) of our life.
  • You’re assignment was to think of three important values in your life and how you live them.
  • Let’s just start with one. “Joey, what is one of your important values and why?”
  • Got it? Good! Let’s get to work!

WARMUP

1 – 15 Life Skills, Foundation Skills & Warmup Series

Evaluation Skills

  • Knife-hand, Ridge-hand, Palm Heel and Applications.
  • C1 & C2
  • Sidekick
  • Rear Leg Round Kick
  • C1-Jab-Skip Sidekick on shield.
  • C2-1-2 Back leg Sidekick on shield

Evaluation Drills

Present Stripes

Empower Kickboxing™ Martial Arts Curriculum