Martial Arts-Y1-S2-M1-W3
REQUIRED COMBINATIONS:
1. 1-2 Cut Kick
2. 1-2-3 Cut Kick alternate legs each rep
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CLASS 1
LIFE LESSONS
WHAT DO YOU VALUE IN LIFE?
- What you value in life is what you think is important. Values are like the building blocks (the legos) of our life.
- Your values are your standards and they guide your actions and decisions. If you value honesty, you never tell a lie. You never steal.
- If you value persistence you keep striving to succeed even when it gets tough. Just like earning your black belt, it’s not always going to be easy. But if you value persistence, you don’t quit.
- If you value compassion, you look for ways to help other people. Before next class, we want you to think of three important values in your life and how you live them.
- Got it? Good! Let’s get to work!.
WARMUP
- Running in Place-30 seconds
- Running Punches-30-seconds each (Video is 7 minute overview)
- 4 Punches Reviewed -30-seconds each (Video is 7 minute overview)
- Squat Kicks -30-seconds
- Mountain Climbers-30-seconds
- Pushup Kick -30-seconds
- Pushup Elbow -30-seconds
- 5 Elbows Reviewed-15-seconds
- Crawl in and out with pushups-30-seconds
- Bear-Crawl-Burpee Leap Spin- -30-seconds
- 10 Blocks – 2 min
Teach/Review
- Review Knife-hand and Ridge-hand, Palm Heel and Applications
- Review C1 & C2
- Teach/Review Sidekick
- Teach/Review Round kick
Drills/Skills
- Round Kick Pad Series
Cool down/Game
- Form a circle with students facing the center
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Stretch
Game
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Class 2-
EVALUATIONS
WHAT DO YOU VALUE IN LIFE?
- Last class we talked about the importance of values. We learned that what you value in life is what you think is important.
- If you value honesty, you never tell a lie. You never steal. Values are like the building blocks (the legos) of our life.
- You’re assignment was to think of three important values in your life and how you live them.
- Let’s just start with one. “Joey, what is one of your important values and why?”
- Got it? Good! Let’s get to work!
WARMUP
1 – 15 Life Skills, Foundation Skills & Warmup Series
- Running in Place– 1 min
- Running Punches-30-seconds each (Video is 7 minute overview)
- 4 Punches Reviewed -30-seconds each (Video is 7 minute overview)
- Squat Kicks -30-seconds
- Mountain Climbers-30-seconds
- Pushup Kick -30-seconds
- Pushup Elbow -30-seconds
- 5 Elbows Reviewed-15-seconds
- Crawl in and out with pushups-30-seconds
- Bear-Crawl-Burpee Leap Spin- -30-seconds
- 10 Blocks – 2 min (Wander with Noodle to test blocks with EACH STUDENT)
Evaluation Skills
- Knife-hand, Ridge-hand, Palm Heel and Applications.
- C1 & C2
- Sidekick
- Rear Leg Round Kick
- C1-Jab-Skip Sidekick on shield.
- C2-1-2 Back leg Sidekick on shield
Evaluation Drills
- Form a circle
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Crunch
Present Stripes