Warm-ups

WARM UP

• 1-2-3 Weave Forward-30-seconds
• Hip Power Flow 30-seconds (refer to Punches and Elbows)
• 4 Punches Reviewed 30-seconds each (refer to Hip Power Flow)
• Mountain Climbers-30-seconds
• Front Kick 10 each side from movement
• Rhythm-9-10 Leg Kick Blocks-15-seconds each leg
• Back Kick 10 each side
• Bouncing Kicks-30-seconds
• Round Kick 10 each side from movement
• Bear-Crawl-Burpee Leap Spin-30-seconds
• Sidekick 10 each side from movement
• 10 Blocks (Wander with Noodle to test blocks)
• 5-part Stretch

WARM UP

• Running in Place-30 seconds
• 4 Punches Reviewed -30-seconds each (Video is 7-minute overview)
• Squat Kicks -30-seconds
• Mountain Climbers-30-seconds
• Pushup Kick -30-seconds
• Pushup Elbow -30-seconds
• 5 Elbows Reviewed-15-seconds
• Crawl in and out with pushups-30-seconds
• Bear-Crawl-Burpee Leap Spin- -30-seconds
• 10 Blocks – 2 min (Wander with Noodle to test blocks)

WARM-UP

• Running Punches– 1 min
• 4 Punches Reviewed-30-seconds each (Video is a 7-minute overview)
• Squat Kicks -30-seconds
• Mountain Climbers-30-seconds
• Pushup Kick -30-seconds
• Pushup Elbow -30-seconds
• Rainbow Elbow Rhythm 1-30-seconds
• Bear-Crawl-Burpee Leap Spin- -30-seconds
• 10 Blocks (Wander with Noodle to test blocks with EACH STUDENT)

WARM UP

• Warmup Series-30-Seconds Each-4 minutes
• Pushup Kick -30-seconds
• Rainbow Elbow Rhythm-30-seconds
• Pushup Elbow -30-seconds
• Bear-Crawl-Burpee Leap Spin- -30-seconds
• 5 Elbows Reviewed-15-seconds
• 10 Blocks – 2 min

WARM UP

• Jab-Elbow -30-seconds each side
• Hip Power Flow 30-seconds (refer to Punches and Elbows)
• 4 Punches Reviewed 30-seconds each (refer to Hip Power Flow)
• 1-1-2 Knee-1-1-2 Switch Knee
• Bouncing Kicks-30-seconds
• Round Kick 10 on each side from movement
• Squat-Knee Across Bodyound Kick -30-seconds
• Jab Sidekick 10 on each side from movement
• 10 Blocks – 2 min (Wander with Noodle to test blocks with EACH STUDENT)
• 5-part Stretch