Kickboxing-Y1-S2-M3-W4

Required Combinations

• 1-2 Cut Kick with Joe Lewis

• 1-2-3 Cut Kick with Joe Lewis

WARM UP

• • Warmup Series-30-seconds each
  • 5-part Stretch
  • Jab – Elbow
  • Pull Down – Elbow
  • 4 Punches Reviewed 30-seconds each (refer to Hip Power Flow)
  • 1-2 Step Thru Round Kick 10 on each side from movement after reviewing the mechanics
  • Jab-Sidekick 10 on each side from movement after reviewing the mechanics
  • 10 Blocks (Wander with Noodle to test blocks)

TEACH/REVIEW

• Leg Kick–4 Parts Of Attack Demo
  

• Set Point Movement with Position Defense

• Set Point Movement with Blocking

• Set Point Movement with Strikes

Skills & Drills

• Sidekick on Shield (Clear, change position each time)
• Back Leg Sidekick on Shield 

• 1-2 Cut Kick Evaluation in Air, Mitts and Exchanges

• 1-2-3 Cut Kick Review Evaluation in Air, Mitts and Exchanges

• Cool Down

  • Form a circle with students facing the center
  • Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
  • 5-Part Stretch

  Game

  • Noodle Relay 2