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Y1-S3-M1-W1

CLASS 1

LIFE LESSONS

You Don’t Have It All Figured Out. No One Does.

You might look around and think that everyone else has it figured out, but they don’t.

Many people are good at blending in and pretending. Some people are just trying to show confidence while on the inside they’re shaking in their boots!

That’s ok. At least they’re trying.

Don’t measure yourself by others. Remember, your job is to be the best YOU possible.

Got it? Good. Let’s get to work!

Class 1

LIFE LESSONS

You Don’t Have It All Figured Out. No One Does.

You might look around and think that everyone else has it figured out, but they don’t.

Many people are good at blending in and pretending. Some people are just trying to show confidence while on the inside they’re shaking in their boots!

That’s ok. At least they’re trying.

Don’t measure yourself by others. Remember, your job is to be the best YOU possible.

Got it? Good. Let’s get to work!

REQUIRED COMBINATIONS:

1. 1-2 Cut Kick

2. 1-2-3 Cut Kick alternate legs each rep

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Class 2

WARMUP

1 – 15 Life Skills, Foundation Skills & Warmup Series

TEACH

DRILL

COOL DOWN / GAME

GAME
Triangle Tag

WARMUP

You can’t compare your insides to other people’s outsides.

It’s easy to get caught up in the comparison game. Let me warn you that comparisons are not healthy or helpful. A great example is Matthew Perry. He was earning $1m a WEEK as a TV star in the series, Friends.

You’d think he’d have the perfect life right? If you saw his house, cars, vacations and girlfriends on social media you migt think, “Wow! Let me trade places with him!”

What you didn’t know is that Matthew suffers from major drug and alcohol addiction. Guess what? When you’re rich and famous you can get all the drugs you want. So he did and it almost killed him many times.

Remember, you cannot compare your insides to other people’s outsides.

Got it? Good. Let’s get to work!

WARMUP

1 – 15 Life Skills, Foundation Skills & Warmup Series

TEACH

DRILL

COOL DOWN / GAME

GAME

Triangle Tag

Empower Kickboxing™ Martial Arts Curriculum
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