Y1-S3-M1-W2-2023-SH

Y1-S3-M1-W1

CLASS 1

LIFE LESSONS: Your Standards of Life

Martial arts helps us establish our standards.

For instance, we don’t eat or drink lots of unhealthy food and drink. Why? Because we treat our mind and body with more respect than that.

We don’t hang out with people who are dishonest, steal or do bad things, especially breaking the law.

We are not slaves to anger. We take control of the battle between our brain and our mouth because anger only makes things worse and that will not serve you well over your lifetime.

Got it? Good. Let’s get to work!

REQUIRED COMBINATIONS:

1. 1-2 Cut Kick

2. 1-2-3 Cut Kick alternate legs each rep

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TEACH

1 – 15 Life Skills, Foundation Skills & Warmup Series

REVIEW

DRILLS

Cool Down / Game

Game
Wolf’s Den

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Class 2

WARMUP

1 – 15 Life Skills, Foundation Skills & Warmup Series

TEACH

DRILL

COOL DOWN / GAME

GAME
Triangle Tag

Obstacles as Opportunities

Training in martial arts empowers us to continue to unlock our potential. 

We all have challenges in life. Martial arts teaches us to see these obstacles as opportunities. 

We learn to take charge of our life by making smart, healthy decisions about what we do, who we spend time with, what we put in our mouth and how we control our emotions and anger.

 

This is what helps us turn obstacles into opportunities.

Got it? Good. Let’s get to work!

TEACH

1 – 15 Life Skills, Foundation Skills & Warmup Series

REVIEW

 

 

 

DRILLS

COOL DOWN / GAME

GAME

Teamwork-Overhead

 

Empower Kickboxing™ Martial Arts Curriculum