CLASS 1
LIFE SKILL: Be Your Own Best Friend
Life is full of challenges. There is one person in your life who must be your pillar of strength and encouragement. Who is that? It’s YOU! Being your own best friend means encouraging yourself to pursue goals and strive for excellence. Being your own best friend also means holding yourself accountable. We don’t shy away from challenges and we don’t let ourselves develop bad habits. We take care of ourselves. Push your best friend to be the best you can be. Set goals and face challenges head-on.
Got it? Good. Let’s get to work!
REQUIRED COMBINATIONS:
2.1-2-3 Cut Kickalternate legs each rep
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WARMUP
- Life Skill Delivery
- Warmup Series-30-seconds each
- 5-part Stretch
- Hip Power Flow30-seconds (refer to Punches and Elbows)
- 4 Punches Reviewed30-seconds each (refer to Hip Power Flow)
- Round Kick10 on each side from movement after reviewing the mechanics
- Jab Sidekick10 on each side from movement after reviewing the mechanics
- 10 Blocks(Wander with Noodle to test blocks)
TEACH/REVIEW
- Set Point Series Movement (Position) Defense 60-seconds each partner-60-seconds each partner
- Rear Shoulder Fake Drill
- 1-2-Cut Kick Exchange(Clear, change position each time)
- 2-3 Cut Kick
- 1-2-3 Cut Kick Exchange
DRILLS
- 4-3-Cut Kick Mitts(1-min each side)
- 4-3-2 Cut Kick Mitts
- 1-2-3-4 Drill Mitts(1-min each side)
COOL DOWN OR GAME
- Form a circle
- 20 Push Ups
- 5-Part Crunch
GAME
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CLASS 2
LIFE SKILL: How to Be Your Own Best Friend
As martial artists, we face challenges daily. We push ourselves to learn new techniques, build strength, and develop discipline.
And along this journey, it’s important to remember when you make a mistake or face a setback, instead of getting down on yourself, take a moment to reflect on what you will learn from the experience. Learn how to turn a negative into a positive.
So let’s begin today’s class with a commitment to being our own best friends.
Got it? Good. Let’s get to work!
WARMUP
- Life Skill Delivery
- Warmup Series-30-seconds each
- 5-part Stretch
- Hip Power Flow 30-seconds (refer to Punches and Elbows)
- 4 Punches Reviewed 30-seconds each (refer to Hip Power Flow)
- Round Kick 10 on each side from movement after reviewing the mechanics
- Jab Sidekick 10 on each side from movement after reviewing the mechanics
- 10 Blocks (Wander with Noodle to test blocks)
TEACH/REVIEW
Review 1-2 Cut Kick
1-2-Cut Kick Exchange (Clear, change position each time)
- 1-2-3 Cut Kick Exchange
DRILL
- 1-2-3 Cut Kick Exchange (alternate kicking leg each rep. Clear, change position each time)
- Sidekick on Shield (Clear, change position each time)
- Back Leg Sidekick on Shield
COOL DOWN / GAME
- Form a circle
- 20 Push Ups
- 5-Part Crunch