Year 1-Semester 1-Module 3-Week 1 Kickboxing
Class 1
Life Lesson 1
You Don't Have It All Figured Out. No One Does.
You might look around and think that everyone else has it figured out, but they don’t.
Many people are good at blending in and pretending. Some people are just trying to show
confidence while on the inside they’re shaking in their boots!
That's ok. At least they're trying.
Don't measure yourself by others. Remember, your job is to be the best YOU
possible.
Got it? Good. Let's get to work!
REQUIRED COMBINATIONS
1-2 Cut Kick
1-2 Cut Kick
-alternate legs each rep
Teach/Review:
Minute 1-15 life skills, foundation skills & Warmup series
Life Skill Delivery
1-2-3 Weave Forward-
-30-seconds each
Hip Power Flow
-30-seconds each (refer to Punches and Elbows)
4 Punches Reviewed
-30-seconds each
Mountain
Climbers-30-seconds
Front Kicks10 each
side from movement
Rhythm-9-10 Leg Kick
Blocks-
15-seconds each leg
Back Kick
10 each side
Bouncing
Kicks-30-seconds
Round Kick -10 each
side from movement
Bear-Crawl-Burpee Leap
Spin- -30-seconds
Sidekick 10 each side
from movement
10 Blocks - 2 min
(Wander with Noodle to test blocks with EACH STUDENT)
5-part Stretch
15 - 30 Teaching/Review
Set Point Control
Drill 60-seconds each partner
Leg Kick Applications
(Reference)
Teach
Joe Lewis Intro to Leg
Kicks
Teach
oe Lewis Intro to Leg
Kicks
30 - 40 Drills & Skills
1-2-Cut Kick Exchange
(Clear, change position each time)
Round Kick Pad Series
40 - 45 Cool Down or Game
Form a circle
Alternating 3 Sets of 10 Push Ups with 10
Round Kick Pad Series
5-Part Crunch
Game
Class 2
Life Lesson 2
You Can't Compare Your Insides To Other People's Outsides.
It's easy to get caught up in the comparison game. Let me warn you that comparisons are not healthy
or helpful. A great example is Matthew Perry. He was earning $1m a WEEK as a TV star in the series,
Friends.
You'd think he'd have the perfect life right? If you saw his house, cars, vacations and girlfriends
on social media you migt think, "Wow! Let me trade places with him!"
What you didn't know is that Matthew suffers from major drug and alcohol addiction. Guess what? When
you're rich and famous you can get all the drugs you want. So he did and it almost killed him many
times.
Remember, you cannot compare your insides to other peopl'’s outsides.
Got it? Good. Let's get to work!
Teach/Review:
1 - 15 Life Skills, Foundation Skills & Warmup Series
Life Skill Delivery
Jab-Elbow
-30-seconds each side
Hip Power Flow
30-seconds (refer to Punches and Elbows)
4 Punches Reviewed
30-seconds each (refer to Hip Power Flow)
1-1-2 Knee-1-1-2 Switch
Knee
Bouncing Kicks-30-seconds
Round Kick 10 on each side
from movement
Squat-Knee Across Bodyound
Kick -30-seconds
Jab Sidekick 10 on each
side from movement
10 Blocks - 2 min
(Wander with Noodle to test blocks with EACH STUDENT)
5-part Stretch
15 - 30 Teaching/Review
Leg Kick–4 Parts Of
Attack
Set Point Series Movement
(Position) Defense 60-seconds each partner
5Review 1-2 Cut Kick
Teach 1-2-3 Cut
Kick(alternate kicking leg each rep)
30 - 40 Drills & Skills
1-2-3 Cut Kick Exchange(alternate kicking leg each rep. Clear, change position each time)
Round Kick Pad Series(alternate kicking leg each rep)
40 - 45 Cool Down or Game
Form a circle- Alternating 3 Sets of 10 Push Ups with 10
Toe Tapper Sit Ups
5-Part Crunch(alternate kicking leg each rep)
Game