Lesson Plans
All Lesson Plans
Mix and Match as you like
Examples
Additional Lesson Plans
One Semester is 4 Modules
One Module is 4 Weeks with 2 Classes per Week.
Semesters do NOT have to be taught sequentially.
All Lesson Plans
Mix and Match as you like
Empower Kickboxing does not have a yearly curriculum. It’s a Module-Centric curriculum. This means you can start at any module at any time.
The Foundation Skills are the key. Once a student can execute these skills, they can do anything in any module
The Foundation Skills
| Punches | Elbows | Blocks | Kicks |
| #1 Jab | #1 | #1 & 2 | Front |
| #2 Cross | #2 | #3 & 4 | Back |
| #3 Hook | #3 | #5 & 6 | Side |
| #4 Uppercut | #4 | Round | |
| #5 | Spin Back |
Suggested Class Structure
1. Self-Defense or Footwork
2. Warmup
3. Teaching/Reviewing Skills
4. Drills
5. Cool Down (adults and teens)
Curriculum Segments
One Year = Three Semesters
Semester = Four 4-Week Modules
Module = Four weeks
Week = First Class – Second Class
Sample Schedule
Classes are designed for 50 minutes. There is no need for separate classes by rank. All ranks can be in the same class. However, you may want to separate by age.
Ending 10 minutes before the next class gives you time to take care of business.
4pm – 4:50 Kids 6 – 12
5pm – 5:50 Teens and Adults
6pm – 6:50 Family