Year 2–Semester 1

Class Structure

You’re welcome to modify this as you wish.

Minutes 1-10: Open / Self Defense

(Short tips and quick escapes for modules 1-3.

This segment may be different for kids than adults.

11 – 21 Warm-Up

12 minutes

30-seconds each exercise

21 – 31 Teach / Review (Yak)

10 minutes

31 – 45 Drills (Smack)

45-50 Cool Down


Cool down / Life skill

How to use the lessons

There are two ways you can use these lesson plans in your school

  1. Use them word for word, drill for drill. 
  2. Edit the lesson plans to your liking.

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Empower Kickboxing™ Martial Arts Curriculum