by 2ndsout | Mar 5, 2026 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 4-Week 2 Adult Self-Defense Combinations Drills Footwork Life Skills Catalog Class One TPM Examples. 1. TPM Review. New explanation. Skills to Teach/Review How to Push Hammer-fist Catch Block Passive Stance What is a Soft-Target?...
by 2ndsout | Mar 5, 2026 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 2–Week 4 Weapons Combinations Drills Footwork Life Skills Catalog Class One Rear Bear Hug Rear Bear Hug Grab Leg 1 Escape-Rear Bear Hug Leg Grab 2 Rear Bear Hug Thumb Warm Ups/Front Kick Instructor Review Front Kick DetailJoe Lewis Simple...
by 2ndsout | Mar 5, 2026 | Empower Kickboxing Lesson Plans
Year 1Semester 1 Module 1–Week 2 Martial Arts Combinations Drills Footwork Life Skills Catalog Class One History: Major Martial Arts Systems Japanese & Okinawan Martial Arts Judo, Kendo, and Karate. Judo literally means “gentle way” or “way of...
by 2ndsout | Mar 5, 2026 | Empower Kickboxing Lesson Plans
Year 1-Semester 1-Module 3-Week 1 Kickboxing Class 1 Life Lesson 1 You Don’t Have It All Figured Out. No One Does. You might look around and think that everyone else has it figured out, but they don’t. Many people are good at blending in and pretending. Some...
by 2ndsout | Mar 5, 2026 | Empower Kickboxing Lesson Plans
Year 1-Semester 1-Module 3-Week 2 Kickboxing Class 1 Life Lesson 1 You Don’t Have It All Figured Out. No One Does. YOUR STANDARDS OF LIFE Martial arts helps us establish our standards. For instance, we don’t eat or drink lots of unhealthy food and drink....
by 2ndsout | Mar 5, 2026 | Empower Kickboxing Lesson Plans
Year 1Semester 1 Module 3–Week 2 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Front Knee Blitz Front Knee Blitz Warm Ups/Sidekick Joe Lewis Simple Movement 20 Pushup Back Kicks Quick Review Sidekick Jab-Skip Sidekick 10 - each side 1-2-Rear...
