by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 4-Week 4 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics. Life Skill First Aid Kids–Warm...
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 4-Week 1 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Run the self-defense classes with a shorter, lighter warm-up of jumping jacks, shadow boxing, push-ups, and sit-ups. While they are doing the exercises, your patter is...
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 4Kids Self-Defense Week One Week Two Week Three Week...
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 2 Module 3Kickboxing Life Skills Catalog Week One Week Two Week Three Week...
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 3–Week 4 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Elbow Lock-Standing [video_popup url=”https://vimeo.com/646513756″ text=”Elbow Lock-Standing”] Warm Ups [video_popup...
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 3–Week 1 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Footwork Jab-Round Kick vs 6 Block Jab Counter Drill Warm Ups Keep Running in Between Exercises BAM-Jumping Jack Variations 1-2-elbow-elbow-burpee-pushup 30-seconds...
