by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2–Semester 1 Class Structure You're welcome to modify this as you wish. Minutes 1-10: Open / Self Defense (Short tips and quick escapes for modules 1-3. This segment may be different for kids than adults. 11 - 21 Warm-Up 12 minutes 30-seconds each exercise 21 -...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Module 4-Week 4 Adult Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics. Life Skill: First Aid Download this and...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Module 4-Week 2 Adult Self-Defense Combinations Drills Footwork Life Skills Catalog Class One TPM Examples 1. TPM Review. New explanation. Skills to Teach/Review How to Push Hammer-fist Catch Block Passive Stance What is a Soft-Target? [video_popup...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module-4 Week-3 Adult Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics. Life Skill: First Aid...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Module 4-Week 1 Adult Self-Defense Class One Watch this first The skills and drills you are about to learn and teach are TOTALLY DIFFERENT from the other modules. You can invite the students to come to class in their regular clothes provided they are similar to what...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 2 Module 3–Week 3 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Counter Sweeps Counter Sweeps Warm Ups/ Round kick Joe Lewis Simple Movement30-Seconds of Push-UpsDoggy Kicks (Make kick like round kick.)Front Leg Round...
