by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module 3–Week 4 Kickboxing Class One Life Skill: Integrity Download this and preview the lessons, posters, and stories for each age group. Download Integrity Self-Defense: Everyday Weapons–Magazine Everyday Weapons–Magazine Warm Ups 1....
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module 3-Week 2 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Life Skill: Creativity Download this and preview the lessons, posters, and stories for each age group. Download creativity What is Self-Defense? Self-defense is...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module 3–Week 1 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Life Skill: Creativity creativity Self-Defense: Assertive "Get back!" https://vimeo.com/459945834 Warm Ups 1. 30 sec. Coordination Jumping Jacks...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module 2–Week 4 Weapons Combinations Drills Footwork Life Skills Catalog Class One Rear Bear Hug Rear Bear Hug Grab Leg 1 Escape-Rear Bear Hug Leg Grab 2 Rear Bear Hug Thumb Warm Ups/Front Kick Instructor Review Front Kick DetailJoe Lewis Simple...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module 2–Week 3 Weapons Combinations Drills Footwork Life Skills Catalog Class One Crawl Under Partner For something different Crawl Under Partner Warm Ups/ Round kick Joe Lewis Simple Movement30-Seconds of Push-UpsDoggy Kicks (Make kick like round...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module 2–Week 1 Weapons Combinations Drills Footwork Life Skills Catalog Class One Self-Defense: Joe Lewis-The Fastest Kick Joe Lewis-The Fastest Kick This is “Action vs Reaction.” Warm Ups-Review Back Kick 30-seconds per segmentBack...
