Drill-Intimidation Match

Have the students’ pair up with a partner. Have one side wearing boxing gloves and the other side wearing focus mitts. Instruct the students to circle each other with their hands down as if they were taunting each other in front of each other. Make sure both sides...

Drill-Kicking Intensity

Have the students form two lines down the class room floor facing each other. Both sides of the students are to hold a sheet of striking film (x-ray sheet). Have the first side of the students perform any kick or kicking combo to the striking film that they wish. Then...

Drill-Intensity

In martial arts, a lot of the training we go though is to help us better defend ourselves. But martial arts is also an art. Performance aspects of martial arts like tournaments where participants compete in competition forms and fighting are specifically for the sport...

Drill-Toss and Punch

The following drill is a great drill to develop the type of speed called reaction time. Reaction time is how fast you decide that you need to act and how accurate you were. Begin this drill by having the students form two lines down the center of the floor facing a...