Warm Ups-Athletic challenge

by 2ndsout | Feb 1, 2021 | Curriculum, Rapid Confidence Course, Skills and Drills

Warmups: Athletic...

Warm Ups-Flexibility

by 2ndsout | Feb 1, 2021 | Curriculum, Rapid Confidence Course, Skills and Drills

Warmups: Flexibility...

Warmups master page 2021

by 2ndsout | Feb 1, 2021 | Curriculum, Rapid Confidence Course, Skills and Drills

Warmups STRENGTH BUILDING FLEXIBILITY CALISTHENICS GAMES NOODLE GAMES HEART RATE ABS AND CORE ATHLETIC...

Warm Ups-Calisthenics

by 2ndsout | Feb 1, 2021 | Curriculum, Rapid Confidence Course, Skills and Drills

Calisthenics...

Martial Arts: Kicks 3

by 2ndsout | Jan 4, 2021 | Curriculum, Rapid Confidence Course, Skills and Drills

Martial arts Kicks and Kicking Round Kick Click the text to the video. Rear Leg Round Kick Round Kick Pad Series Rear Round Kick Pad Basic Front Leg Round Kick Pulling Round Kick 1 Step Front Round Kick Step Up Front Round Kick Pulling Front Leg Round Kick on Pad...

Martial Arts: Kicks 2

by 2ndsout | Jan 4, 2021 | Curriculum, Rapid Confidence Course, Skills and Drills

Martial arts Kicks and Kicking Sidekick Click the text to the video. Sidekick One-Legged Front-Back-Side-Round-Kick One Leg Front-Back-Sidekick Back Leg Sidekick Back Leg Sidekick on Shield How to Hold Shield for Sidekick Slow SidekickSlow...