by 2ndsout | Mar 5, 2026 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module 3–Week 1 Kickboxing Class One Life Skill: Creativity creativity Self-Defense: Assertive "Get back!" Video Warm Ups 1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 2. Quick review of Blocks 1- 10 3. 1-10...
by 2ndsout | Mar 5, 2026 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module 3 Kickboxing Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
by 2ndsout | Jul 6, 2025 | YEAR 1-SEMESTER 2
Kickboxing-Y1-S2-M3-W1 Required Combinations 1-2 Cut Kick 1-2-3 Cut Kick alternate legs each rep Download PDF Version CLASS 1 CLASS 2 WARM UP Jab-Elbow -30-seconds each side Hip Power Flow 30-seconds (refer to Punches and Elbows) 5 Elbows Reviewed 30-seconds each...
by 2ndsout | May 3, 2023 | YEAR 1, YEAR 1-SEMESTER 1
Year 1 Semester 1 Module 1–Week 3 Martial Arts Combinations Drills Footwork Life Skills Catalog Class One History: Major Martial Arts Systems: Japanese Japanese Karate is a straightforward style with a strong emphasis on straight line strikes such as the reverse...
by 2ndsout | Oct 5, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Semester 3 Modules can be altered and/or changed to a different order. It’s all up to you. M1. Martial Arts M3. Kickboxing Drills & Skills M2. Weapons M4. Self-Defense-Kids M4. Self-Defense-Adults M2.1 Grappling Please report any bad links or issues you find....
by 2ndsout | Sep 27, 2021 | YEAR 1-SEMESTER 3
Year 1Semester 3 Module 1–Week 2 Martial Arts Click to Download the PDF Version Combinations Drills Footwork Life Skills Catalog Class One Open the class section and click on the red title of the skill to see the video. Expend All Ammo Expend All Ammo Warm Ups Review...
