by 2ndsout | Sep 17, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 2–Week 1 Weapons Class One Confidence vs Ego Confidence vs Ego Warm Ups Triangle Tag Variation-Holding elbows instead of shoulders 60-Sec each. Rotate so all kids are a tagger 2.20 Crunch Push Ups 3. Review Elbow 2 4.20 Crunch Push Ups...
by 2ndsout | Sep 17, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Home Members Area Membership Options Year 1Semester 2 M1. Martial Arts M2.1 Grappling Grappling is alternative choice to weapons. M4. Adult Self-Defense More Skill & Drills M2. Weapons M3. Kickboxing M4. Kids Self-Defense Year 1–Semester 1 Year 1–Semester 2 Year...
by 2ndsout | Sep 17, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 1–Week 4 Martial Arts Click to Download the PDF Version Combinations Drills Footwork Life Skills Catalog Class One Self-Defense: Profiling Profiling Warm Ups/One-Legged Kicking 30-seconds per segment10 each side. One Leg Balance Front-Kick10...
by 2ndsout | Sep 17, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1 Semester 2 Module 1–Week 3 Martial Arts Combinations Drills Footwork Life Skills Catalog Class One History: Major Martial Arts Systems: Japanese Japanese Karate is a straightforward style with a strong emphasis on straight line strikes such as the reverse...
by 2ndsout | Sep 17, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 1–Week 1 Martial Arts Combinations Drills Footwork Life Skills Catalog Class One How to Move in Balance How to Move in Balance Warm Up / Review Blocks Coordination Jumping Jacks30-seconds Push-UpsBouncing KicksFight DropBlocks 1 & 2Mountain...
by 2ndsout | Sep 17, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 1 Martial Arts Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
