by 2ndsout | Sep 16, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1
Year 1 Semester 1 Module 1–Week 3 Martial Arts Combinations Drills Footwork Life Skills Catalog Class One History: Major Martial Arts Systems: Japanese Japanese Karate is a straightforward style with a strong emphasis on straight line strikes such as the reverse...
by 2ndsout | Sep 16, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1
Year 1Semester 1 Module 1–Week 4 Martial Arts Click to Download the PDF Version Combinations Drills Footwork Life Skills Catalog Class One Self-Defense: Profiling Profiling Warm Ups/One-Legged Kicking 30-seconds per segment10 each side. One Leg Balance Front-Kick10...
by 2ndsout | Sep 16, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1
Module 1–Week 1 Martial Arts Combinations Drills Footwork Life Skills Catalog Download this Lesson Plan Class 1 Who Do You Want To Be? "Who do you want to be?" is like asking, what kind of person do you want to grow up to be? Imagine that you can choose to be a...
by 2ndsout | Sep 16, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1, YEAR 2, YEAR 2-SEMESTER 1
Year 1Semester 1 Module 1 Martial Arts Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
by 2ndsout | Sep 4, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1
Year 1Semester 1 Module 3–Week 3 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Counter Sweeps Counter Sweeps Warm Ups/ Round kick Joe Lewis Simple Movement30-Seconds of Push-UpsDoggy Kicks (Make kick like round kick.)Front Leg Round...
by 2ndsout | Sep 4, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1
Year 1Semester 1 Module 3–Week 2 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Front Knee Blitz Front Knee Blitz Warm Ups/Sidekick Joe Lewis Simple Movement 20 Pushup Back Kicks Quick Review Sidekick Jab-Skip Sidekick 10 - each side 1-2-Rear...
