by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 4–Week 3 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Class One If you have time at the end of class, fill that with calisthenics. Warm Ups 1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 2. Quick review...
by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 4–Week 4 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Life Skill: First Aid Download this and preview the lessons, posters, and stories for each age group. Download First Aid Warm Ups 1. 30 sec. Coordination...
by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 4–Week 2 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Warm Ups 1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 2. Quick review of Blocks 1- 10 3. 20 Ditch Hoppers 4. 10 each leg-One legged...
by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 4–Week 3 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Class One If you have time at the end of class, fill that with calisthenics. Warm Ups 1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 2. Quick review...
by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 2 Weapons Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 2–Week 4 Weapons Class One Life Skill: Motivation Download this and preview the lessons, posters, and stories for each age group. Download Motivation Round Kick Catch 2 Round Kick Catch 2 Warm Ups 1. 30 sec. Coordination Jumping Jacks...
