by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Module 4-Week 1 Adult Self-Defense Class One Watch this first The skills and drills you are about to learn and teach are TOTALLY DIFFERENT from the other modules. You can invite the students to come to class in their regular clothes provided they are similar to what...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module 3–Week 4 Kickboxing Class One Life Skill: Integrity Download this and preview the lessons, posters, and stories for each age group. Download Integrity Self-Defense: Everyday Weapons–Magazine Everyday Weapons–Magazine Warm Ups 1....
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 2 Module 3–Week 3 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Counter Sweeps Counter Sweeps Warm Ups/ Round kick Joe Lewis Simple Movement30-Seconds of Push-UpsDoggy Kicks (Make kick like round kick.)Front Leg Round...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module 3-Week 2 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Life Skill: Creativity Download this and preview the lessons, posters, and stories for each age group. Download creativity What is Self-Defense? Self-defense is...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module 3–Week 1 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Life Skill: Creativity creativity Self-Defense: Assertive "Get back!" https://vimeo.com/459945834 Warm Ups 1. 30 sec. Coordination Jumping Jacks...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module 2–Week 4 Weapons Combinations Drills Footwork Life Skills Catalog Class One Rear Bear Hug Rear Bear Hug Grab Leg 1 Escape-Rear Bear Hug Leg Grab 2 Rear Bear Hug Thumb Warm Ups/Front Kick Instructor Review Front Kick DetailJoe Lewis Simple...
