by 2ndsout | Sep 16, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1
Module 1–Week 1 Martial Arts Combinations Drills Footwork Life Skills Catalog Download this Lesson Plan Class 1 Who Do You Want To Be? "Who do you want to be?" is like asking, what kind of person do you want to grow up to be? Imagine that you can choose to be a...
by 2ndsout | Sep 16, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1, YEAR 2, YEAR 2-SEMESTER 1
Year 1Semester 1 Module 1 Martial Arts Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
by 2ndsout | Sep 4, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1
Year 1Semester 1 Module 3–Week 3 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Counter Sweeps Counter Sweeps Warm Ups/ Round kick Joe Lewis Simple Movement30-Seconds of Push-UpsDoggy Kicks (Make kick like round kick.)Front Leg Round...
by 2ndsout | Sep 4, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1
Year 1Semester 1 Module 3–Week 2 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Front Knee Blitz Front Knee Blitz Warm Ups/Sidekick Joe Lewis Simple Movement 20 Pushup Back Kicks Quick Review Sidekick Jab-Skip Sidekick 10 - each side 1-2-Rear...
