by 2ndsout | Jul 6, 2025 | YEAR 1-SEMESTER 2
Kickboxing-Y1-S2-M3-W1 Required Combinations 1-2 Cut Kick 1-2-3 Cut Kick alternate legs each rep Download PDF Version CLASS 1 CLASS 2 WARM UP Jab-Elbow -30-seconds each side Hip Power Flow 30-seconds (refer to Punches and Elbows) 5 Elbows Reviewed 30-seconds each...
by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 4–Week 1 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Run the self-defense classes with a shorter, lighter warm-up of jumping jacks, shadow boxing, push-ups, and sit-ups. While they are doing the exercises, your...
by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 4–Week 3 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Class One If you have time at the end of class, fill that with calisthenics. Warm Ups 1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 2. Quick review...
by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 4–Week 4 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Life Skill: First Aid Download this and preview the lessons, posters, and stories for each age group. Download First Aid Warm Ups 1. 30 sec. Coordination...
by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 4–Week 2 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Warm Ups 1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 2. Quick review of Blocks 1- 10 3. 20 Ditch Hoppers 4. 10 each leg-One legged...
by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 4–Week 3 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Class One If you have time at the end of class, fill that with calisthenics. Warm Ups 1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 2. Quick review...
