by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 4–Week 4 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Life Skill: First Aid Download this and preview the lessons, posters, and stories for each age group. Download First Aid Warm Ups 1. 30 sec. Coordination...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 4–Week 1 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Run the self-defense classes with a shorter, lighter warm-up of jumping jacks, shadow boxing, push-ups, and sit-ups. While they are doing the exercises, your...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 4–Week 2 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Warm Ups 1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 2. Quick review of Blocks 1- 10 3. 20 Ditch Hoppers 4. 10 each leg-One legged...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 1 Module 4Adult Self-Defense Life Skills Catalog Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 4-Week 2 Adult Self-Defense Combinations Drills Footwork Life Skills Catalog Class One TPM Examples. 1. TPM Review. New explanation. Skills to Teach/Review How to Push Hammer-fist Catch Block Passive Stance What is a Soft-Target?...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 4-Week 4 Adult Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics. Life Skill: First Aid...
