by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 3 Kickboxing Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 3-Week 2 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One What is Self-Defense? Self-defense is what you use when someone makes you feel: Uncomfortable Afraid Uneasy Threatened Self-Defense does NOT always mean “fight.”...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 3–Week 4 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Life Skill: Creativity Self-Defense: A Gun is Not Loyal A Gun is Not Loyal Have a fake gun for this demo. Warm Ups 1. 30 sec. Coordination Jumping Jacks Coordination...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 3–Week 3 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Counter Sweeps Counter Sweeps Warm Ups/ Round kick Joe Lewis Simple Movement30-Seconds of Push-UpsDoggy Kicks (Make kick like round kick.)Front Leg Round...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 3–Week 1 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Life Skill: Creativity creativity Self-Defense: Assertive "Get back!" Video Warm Ups 1. 30 sec. Coordination Jumping Jacks Coordination Jumping...
by 2ndsout | Sep 17, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 2 Weapons Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
