by 2ndsout | Sep 17, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 1–Week 4 Martial Arts Click to Download the PDF Version Combinations Drills Footwork Life Skills Catalog Class One Self-Defense: Profiling Profiling Warm Ups/One-Legged Kicking 30-seconds per segment10 each side. One Leg Balance Front-Kick10...
by 2ndsout | Sep 17, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1 Semester 2 Module 1–Week 3 Martial Arts Combinations Drills Footwork Life Skills Catalog Class One History: Major Martial Arts Systems: Japanese Japanese Karate is a straightforward style with a strong emphasis on straight line strikes such as the reverse...
by 2ndsout | Sep 17, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 1–Week 1 Martial Arts Combinations Drills Footwork Life Skills Catalog Class One How to Move in Balance How to Move in Balance Warm Up / Review Blocks Coordination Jumping Jacks30-seconds Push-UpsBouncing KicksFight DropBlocks 1 & 2Mountain...
by 2ndsout | Sep 17, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 1 Martial Arts Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
by 2ndsout | Sep 17, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 1–Week 2 Martial Arts Combinations Drills Footwork Life Skills Catalog Class One History: Major Martial Arts Systems Japanese & Okinawan Martial Arts Judo, Kendo, and Karate. Judo literally means “gentle way” or “way of...
