by 2ndsout | Oct 5, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 1 Module 4-Week 4 Adult Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics. Life Skill: First Aid...
by 2ndsout | Oct 5, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 2 Module 4-Week 4 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics. Life Skill First Aid Kids–Warm...
by 2ndsout | Oct 5, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 1 Module-4 Week-3 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Kids–Warm Up 1.Kids–Warm Up Review (No video) How to Push Passive Stance Wrist Escape 4 Punches 5 Elbows Knee Strike Front Kick Side Head Lock North-South...
by 2ndsout | Oct 5, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 1 Module 4-Week 2 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Kids–Warm Up Kids run around the class for 60-seconds while you remind them of past MENTAL lessons such as: 3 types of bad guys One on one Walk with...
by 2ndsout | Oct 5, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 1 Module 4-Week 1 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Run the self-defense classes with a shorter, lighter warm-up of jumping jacks, shadow boxing, push-ups, and sit-ups. While they are doing the exercises, your patter is...
by 2ndsout | Oct 5, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 2 Module 4Kids Self-Defense Week One Week Two Week Three Week...
