by 2ndsout | Oct 5, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2 Semester 2 Class Structure You’re welcome to modify this as you wish. Minutes 1-10: Open / Self Defense (Short tips and quick escapes for modules 1-3. This segment may be different for kids than adults. 11 – 21 Warm-Up 12 minutes 30-seconds each...
by 2ndsout | Oct 5, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Module 1 Martial Arts Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
by 2ndsout | Oct 5, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 3 Kickboxing Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
by 2ndsout | Oct 5, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 1 Module 1–Week 1 Martial Arts Combinations Drills Footwork Life Skills Catalog Class One Joe Lewis-Best Ground Technique Joe Lewis-Best Ground Technique Warm Up / Review Blocks Review Blocks 1 – 2 Each segment is 30-seconds Blocks 1 & 2...
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 4-Week 4 Adult Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics. Life Skill: First Aid...
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 1 Module 4Adult Self-Defense Life Skills Catalog Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
