Lesson Plans
One Semester is 4 Modules with 4 Weeks each.
One Module is 4 Weeks with 2 Classes per Week.
YEAR 1
YEAR 2
Empower Kickboxing does not have a yearly curriculum. It’s a Module-Centric curriculum. This means you can start at any module at any time.
The Foundation Skills are the key. Once a student can execute these skills, they can do anything in any module
The Foundation Skills
| Punches | Elbows | Blocks | Kicks |
| #1 Jab | #1 | #1 & 2 | Front |
| #2 Cross | #2 | #3 & 4 | Back |
| #3 Hook | #3 | #5 & 6 | Side |
| #4 Uppercut | #4 | #7 & 8 | Round |
| #5 | #9 & 10 | Spin Back |
Suggested Class Structure
Suggest Class Structure
1. Self-Defense or Footwork
2. Warmup
3. Teaching/Reviewing Skills
4. Drills
5. Cool Down (adults and teens)
Curriculum Segments
Curriculum Segments
One Year = Three Semesters
Semester = Four 4-Week Modules
Module = Four weeks
Week = First Class – Second Class
Sample Schedule
Sample Schedule
Classes are designed for 50-minutes. There is no need for separate classes by rank. All ranks can be in the same class.
Ending 10-minutes before the next class gives you time to take care of business.
4pm – 4:50 Kids 6 – 12
5pm – 5:50 Teens and Adults
6pm – 6:50 Family