Lesson Plans

One Semester is 4 Modules with 4 Weeks each.

One Module is 4 Weeks with 2 Classes per Week.

Semesters do NOT have to be taught sequentially.

All Lesson Plans

Empower Kickboxing does not have a yearly curriculum. It’s a Module-Centric curriculum. This means you can start at any module at any time.

The Foundation Skills are the key. Once a student can execute these skills, they can do anything in any module

The Foundation Skills

Punches Elbows Blocks Kicks
#1 Jab #1  #1 & 2 Front
#2 Cross #2 #3 & 4 Back
#3 Hook #3 #5 & 6 Side
#4 Uppercut #4 #7 & 8 Round
#5 #9 & 10 Spin Back
Suggested Class Structure

1. Self-Defense or Footwork

2. Warmup

3. Teaching/Reviewing Skills

4. Drills

5. Cool Down (adults and teens)

 

 

Curriculum Segments

One Year = Three Semesters

Semester = Four 4-Week Modules

Module = Four weeks

Week = First Class – Second Class

Sample Schedule

Classes are designed for 50 minutes. There is no need for separate classes by rank. All ranks can be in the same class. However, you may want to separate by age.

Ending 10 minutes before the next class gives you time to take care of business.

4pm – 4:50 Kids 6 – 12

5pm – 5:50 Teens and Adults

6pm – 6:50 Family

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Empower Kickboxing™ Martial Arts Curriculum