MARTIAL ARTS–WEEK 4
WARMUPS
SKILLS
Teach Groin Grab
Skip-Sidekick (10 each side from movement with Penetrate, Kick, Clear, Change Alignment.
Back Kick (10 each side)
Required Defensive Combo 1: 1-Block 2-3 Switch Knee (In mirror and with partner)
Required Defensive Combo 2: 2-Block 1–2–3 Round Kick (In mirror and with partner)
DRILLS
Each partner will do 3 one-minute rounds. You choose if they are consecutive (my preference) or alternating each round.
Jab-Skip-Sidekick on Shield
Jab-Spin Back Kick
COOL DOWN AND/OR GAME
Slow Motion Side Kick (10 seconds out and 10 seconds back. 10 each side.)
Alternating 3 Sets of
10 Push Ups &
Game
SELF-DEFENSE
WARMUPS
SKILLS
All Reviews are 10 each side from movement with Penetrate, Kick, Clear, Change Alignment..
Required Defensive Combo 1: 1-Block 2-3 Switch Knee(In mirror and with partner attacking with rear hand ridgehand)
Required Defensive Combo 2: 2-Block 1–2–3 Round Kick (In mirror and with partner attacking with rear hand ridgehand)
DRILLS
Each partner will do 3 one-minute rounds. You choose if they are consecutive (my preference) or alternating each round.
Jab-Skip-Sidekick on Shield
Jab-Spin Back Kick
COOL DOWN AND/OR GAME
Slow Motion Side Kick (10 seconds out and 10 seconds back. 10 each side.)
Alternating 3 Sets of
10 Push Ups &
Game