You’re welcome to modify this as you wish.
Minutes 1-10: Open / Self Defense
(Short tips and quick escapes for modules 1-3.
This segment may be different for kids than adults.
11 – 21 Warm-Up
30-seconds each exercise
21 – 31 Teach / Review (Yak)
31 – 45 Drills (Smack)
45-50 Cool Down
Cool down / Life skill
How to use the lesson plans
There are two ways you can use these lesson plans in your school
- Use them word for word, drill for drill.
- Edit the lesson plans to your liking.