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MARTIAL ARTS–WEEK 2

WARMUPS

SKILLS

DRILLS

Each partner will do 3 one-minute rounds. You choose if they are consecutive (my preference) or alternating each round.

Skip-Sidekick on Shield

Jab-Skip-Sidekick on Shield

Jab-Spin Back Kick

 

COOL DOWN AND/OR GAME

Slow Motion Side Kick (10 seconds out and 10 seconds back. 10 each side.)

Alternating 3 Sets of

10 Push Ups  &

10 Toe Tapper Sit Ups

5-Part Stretch

Game

Tatanka Tatanka

SELF-DEFENSE

WARMUPS

SKILLS

DRILLS

Each partner will do 3 one-minute rounds. You choose if they are consecutive (my preference) or alternating each round.

Skip-Sidekick on Shield

Jab-Skip-Sidekick on Shield

Jab-Spin Back Kick

 

COOL DOWN AND/OR GAME

Slow Motion Side Kick (10 seconds out and 10 seconds back. 10 each side.)

Alternating 3 Sets of

10 Push Ups  &

10 Toe Tapper Sit Ups

5-Part Stretch

Game

Tatanka Tatanka 

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