by 2ndsout | Mar 24, 2019 | Curriculum, Rapid Confidence Course, Skills and Drills
Savate Savate-Cut Kick Drill Savate-Cut Kick Drill 2 Savate-Ax Kick Savate-Ax Kick Savate-Ax Kick-Round Kick Drill Savate-Ax Kick-Round Kick Drill Savate–Ax Kick-Round Kick V1 Savate–Ax Kick-Round Kick V1 Savate: Drop Round Kick–Side Kick Savate: Drop Round Kick–Side...
by 2ndsout | Feb 3, 2015 | Curriculum, Skills and Drills, Teaching and Exams
Set up a series of jumps that the students must hop over. The next station involves roll forms, they come up in a fighting stance while someone swings a kick bat at them to be blocked. Then they go to a low crawl station. Coming up from the crawl they must attack...
by 2ndsout | Feb 3, 2015 | Curriculum, Skills and Drills, Teaching and Exams
Be sure to visit the MATA Pre-Age Students section for great information on Little Dragons, Little Ninjas, and all pre-school age students. Create an 8 to 10 station obstacle course for fun with your kids or Little Dragons. Suggested Course Stations 1. Put two chairs...
by 2ndsout | Feb 3, 2015 | Curriculum, Teaching and Exams
Drill 1: Lion push-ups The instructor will run the Dragons through reps of push-ups while the Dragons animate like lions. Goal: This drill was specifically made to make doing push-ups fun. Set up: Step 1: Make a big circle with your Dragons. Step 2: Have all of your...
by 2ndsout | Feb 3, 2015 | Curriculum, Skills and Drills, Teaching and Exams
Drill 1: Dragon clean up The instructor will have two teams compete to see who can clean the room the fastest. Goal: This drill will help Dragons create organization as a team. The drill is also appealing to the parents because it makes cleaning fun. Set up: Step 1: ...
by 2ndsout | Feb 3, 2015 | Curriculum, Instructor Certification and Training, Skills and Drills, Teaching and Exams
Drill 1: Dragon Crane The instructor has each Dragon hold their leg up to practice their balance. Goal: This drill will force your Dragons to develop balance while holding their leg up. This will also help them prepare for multiple kicks. Set up: Step 1: Have all of...
