by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 2 Weapons Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 2–Week 4 Weapons Class One Life Skill: Motivation Download this and preview the lessons, posters, and stories for each age group. Download Motivation Round Kick Catch 2 Round Kick Catch 2 Warm Ups 1. 30 sec. Coordination Jumping Jacks...
by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 2–Week 3 Weapons Class One Life Skill: Motivation Download this and preview the lessons, posters, and stories for each age group. Download Motivation Kickboxing Catch Block Kickboxing Catch Block Warm Ups 1. 1-1-2 Weave 2.20 Crunch Push Ups ...
by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 2–Week 1 Weapons Class One Confidence vs Ego Confidence vs EgoConfidence vs EgoConfidence vs Ego Warm Ups Triangle TagVariation-Holding elbows instead of shoulders60-Sec each. Rotate so all kids are a tagger 2.20 Crunch Push Ups 3. Review...
by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 2–Week 2 Weapons Class One Life Skill: Motivation Download this and preview the lessons, posters, and stories for each age group. Download Confidence Everyday Weapons-Importance of Surprise Everyday Weapons-Importance of Surprise Warm Ups 1....
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans
Self-Defense Overview The Self-Defense Module is totally different from the other modules. In most classes, you'll only have time to warm up and then go right into the self-defense lessons. For adults, if the lesson plan includes escapes where students are grabbing...
