by 2ndsout | Sep 22, 2021 | Empower Kickboxing Lesson Plans
Black Belt Exam requirements Areas of performance Physical Fitness Public Speaking Technical Skills Teaching and Understanding Self Defense Physical Fitness Push-Up has chest touch target and arms lock. Sit-Ups (1 Min) Ages Males Push-Ups Sit-Ups <11 30 30 12...
by 2ndsout | Sep 21, 2021 | Empower Kickboxing Lesson Plans
Play the...
by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module 4-Week 4 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics. Kids–Warm Up Kids run around...
by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module-4 Week-3 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Kids–Warm Up Kids run around the class for 60-seconds while you remind them of past MENTAL lessons such as: 3 types of bad guys One on one Walk with...
by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module 4-Week 2 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Kids–Warm Up Kids run around the class for 60-seconds while you remind them of past MENTAL lessons such as: 3 types of bad guys One on one Walk with...
by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module 4-Week 1 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Run the self-defense classes with a shorter, lighter warm-up of jumping jacks, shadow boxing, push-ups, and sit-ups. While they are doing the exercises, your patter is...
