by 2ndsout | Jan 21, 2015 | Skills and Drills
Equipment needed: X-Ray Sheets Begin by explaining to the students that to have exceptional focus they need to focus with more than their eyes. To have great focus we must be able to listen to what others are saying. Begin this drill by having your students in a guard...
by 2ndsout | Jan 21, 2015 | Skills and Drills
Begin by reminding the students that focus is simply “paying attention”. In order to be successful you must be able to concentrate your mind and energy at any task worth attempting. Begin this drill by teaching the students a few hand signals. Each hand signal will...
by 2ndsout | Jan 21, 2015 | Skills and Drills
Begin this drill by having the students from a large Excellence Circle. Instruct all of the students to perform a combination like an up block to a reverse punch while stepping out into a forward stance in the center of the circle. Have the students look at the person...
by 2ndsout | Jan 21, 2015 | Skills and Drills
Drill-Combo Competition Have the students form two lines with the lines facing each other. The instructor should stand in the middle of the students at the end of each line like he is getting ready to start a sparring match with the two students. The two students...
by 2ndsout | Jan 21, 2015 | Skills and Drills
Have the student line up in drill lines at one end on the floor. On the other end of the floor have wave masters or helpers holding kicking shields. Have the students perform a double punch at the front of the line and sprint down the floor and execute a flying side...
by 2ndsout | Jan 21, 2015 | Skills and Drills
Have the students’ line up in lines facing a partner. One side has on a set of focus mitts. Have the students throw the following combination, 1-2-2 (Jab, Cross, Cross). This will help the students understand the importance of rotation by using rotation when throwing...
