The Danger of Fake Fundamentals

The Danger of Fake Fundamentals

In his book, Fake Fundamentals, Brian McCormick, Ph.D. quotes James Baldwin, “No one can possibly know what is about to happen; as it’s happening, each time, for the first time, for the only time.” To paraphrase the book as it would relate to a martial arts...

Little Dragons – Drills for Fitness

Drill 1: Lion push-ups The instructor will run the Dragons through reps of push-ups while the Dragons animate like lions. Goal: This drill was specifically made to make doing push-ups fun. Set up: Step 1: Make a big circle with your Dragons. Step 2: Have all of your...