Weapons-Y1-S2-M2-W3

by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2

Year 1Semester 2 Module 2–Week 3 Weapons Class One Life Skill: Motivation Download this and preview the lessons, posters, and stories for each age group. Download Motivation Kickboxing Catch Block Kickboxing Catch Block Warm Ups 1. 1-1-2 Weave  2.20 Crunch Push Ups ...

Weapons-Y1-S2-M2-W1

by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2

Year 1Semester 2 Module 2–Week 1 Weapons Class One Confidence vs Ego Confidence vs EgoConfidence vs Ego​Confidence vs Ego Warm Ups Triangle TagVariation-Holding elbows instead of shoulders60-Sec each. Rotate so all kids are a tagger 2.20 Crunch Push Ups  3. Review...

Weapons-Y1-S2-M2-W2

by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2

Year 1Semester 2 Module 2–Week 2 Weapons Class One Life Skill: Motivation Download this and preview the lessons, posters, and stories for each age group. Download Confidence Everyday Weapons-Importance of Surprise Everyday Weapons-Importance of Surprise Warm Ups 1....

Adult-Self-Defense Y1-S3-M4-W4x

by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3

Module 4-Week 4 Adult Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics.  Life Skill: First Aid Download this and...

Adult-Self-Defense Y1-S3-M4-W2x

by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3

Module 4-Week 2 Adult Self-Defense Combinations Drills Footwork Life Skills Catalog Class One TPM Examples 1. TPM Review. New explanation.  Skills to Teach/Review How to Push Hammer-fist Catch Block Passive Stance What is a Soft-Target? [video_popup...

Adult-Self-Defense Y1-S3-M4-W3x

by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3

Year 1Semester 3 Module-4 Week-3 Adult Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics.  Life Skill: First Aid...