by 2ndsout | Mar 5, 2026 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module 3–Week 1 Kickboxing Class One Life Skill: Creativity creativity Self-Defense: Assertive "Get back!" Video Warm Ups 1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 2. Quick review of Blocks 1- 10 3. 1-10...
by 2ndsout | Mar 5, 2026 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module 3 Kickboxing Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
by 2ndsout | Oct 5, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Semester 3 Modules can be altered and/or changed to a different order. It’s all up to you. M1. Martial Arts M3. Kickboxing Drills & Skills M2. Weapons M4. Self-Defense-Kids M4. Self-Defense-Adults M2.1 Grappling Please report any bad links or issues you find....
by 2ndsout | Sep 27, 2021 | YEAR 1-SEMESTER 3
Year 1Semester 3 Module 1–Week 2 Martial Arts Click to Download the PDF Version Combinations Drills Footwork Life Skills Catalog Class One Open the class section and click on the red title of the skill to see the video. Expend All Ammo Expend All Ammo Warm Ups Review...
by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module 4-Week 4 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics. Kids–Warm Up Kids run around...
by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module-4 Week-3 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Kids–Warm Up Kids run around the class for 60-seconds while you remind them of past MENTAL lessons such as: 3 types of bad guys One on one Walk with...
