by 2ndsout | Sep 16, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1
Year 1Semester 3 Module-4 Week-3 Adult Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics. Life Skill: First Aid...
by 2ndsout | Sep 16, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1
Year 1Semester 1 Module 4-Week 2 Adult Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Review last class material briefly Fast-Paced semi-warm up speed 1-2-3-4 Punches 1-2-3-4-5 Elbows Knee Strike Hammerfist Trap Blocks 20-second...
by 2ndsout | Sep 16, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1
Year 1Semester 1 Module 4-Week 4 Adult Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics. Life Skill: First Aid...
by 2ndsout | Sep 16, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1
Module 4-Week 1 Adult Self-Defense Combinations Drills Footwork Life Skills Catalog Run the self-defense classes with a shorter, lighter warm-up of jumping jacks, shadow boxing, push-ups, and sit-ups. While they are doing the exercises, your patter is any or all of...
by 2ndsout | Sep 16, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1
Home Members Area Membership Options Module 4-Week 4 Kids Self-Defense Class One How to Describe Someone 2 How to Describe Someone 1 How to Describe Someone 2 Kids–Warm Up 1.Kids–Warm Up Passive vs Fighting Stance Teach this and follow it with the stance...
by 2ndsout | Sep 16, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1
Module-4 Week-3 Kids Self-Defense Class One Kids–Warm Up 1.Kids–Warm Up Review (No video) How to Push Passive Stance Wrist Escape 4 Punches 5 Elbows Knee Strike Front Kick Side Head Lock North-South Headlock Front Choke Full Nelson You may want to spread this over a...
