by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 2 Weapons Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 2–Week 4 Weapons Class One Life Skill: Motivation Download this and preview the lessons, posters, and stories for each age group. Download Motivation Round Kick Catch 2 Round Kick Catch 2 Warm Ups 1. 30 sec. Coordination Jumping Jacks...
by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 2–Week 3 Weapons Class One Life Skill: Motivation Download this and preview the lessons, posters, and stories for each age group. Download Motivation Kickboxing Catch Block Kickboxing Catch Block Warm Ups 1. 1-1-2 Weave 2.20 Crunch Push Ups ...
by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 2–Week 1 Weapons Class One Confidence vs Ego Confidence vs EgoConfidence vs EgoConfidence vs Ego Warm Ups Triangle TagVariation-Holding elbows instead of shoulders60-Sec each. Rotate so all kids are a tagger 2.20 Crunch Push Ups 3. Review...
by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 2–Week 2 Weapons Class One Life Skill: Motivation Download this and preview the lessons, posters, and stories for each age group. Download Confidence Everyday Weapons-Importance of Surprise Everyday Weapons-Importance of Surprise Warm Ups 1....
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 4–Week 3 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Class One If you have time at the end of class, fill that with calisthenics. Warm Ups 1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 2. Quick review...
