by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 2 Weapons Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 2–Week 1 Weapons Combinations Drills Footwork Life Skills Catalog Class One Rule of 3 Front Shoulder Fake Rear Shoulder Fake 2 Warm Ups <p>Kimber-1-2-elbow-elbow-burpee-pushup <p>BAM-Sidekick Self-Defense <p>Slow Sidekick...
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 2–Week 2 Weapons Combinations Drills Footwork Life Skills Catalog Class One Footwork BAM-Striking When Injured Warm Ups/Swing Front Kick Back KickBAM-Swing Front Kick20 Pushup Back KicksKnee Strike ReviewFront-Back KickBalance Knee...
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 2–Week 3 Weapons Combinations Drills Footwork Life Skills Catalog Class One Crawl Under Partner For something different Warm Up Races Warm Ups 1. 1-1-2 Weave 2.20 Crunch Push Ups 3. 1-2 Rock Back 2 4.10 - 7-Part Abs 5. Plank Twist 6.10...
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 2–Week 4 Weapons Combinations Drills Footwork Life Skills Catalog Class One Rear Bear Hug Rear Bear Hug Grab Leg 1 Escape-Rear Bear Hug Leg Grab 2 Rear Bear Hug Thumb Warm Ups/Front Kick Instructor Review Front Kick DetailJoe Lewis Simple...
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2–Semester 1 Module 1–Week 2 Martial Arts Combinations Drills Footwork Life Skills Catalog Class One Warm Up with Combos Combinations-Practice This is part of our “Practice Videos” series. Warm Up / Review Elbows Coordination Jumping Jacks1-2-3-4 CALL...
