by 2ndsout | Mar 5, 2026 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 4-Week 2 Adult Self-Defense Combinations Drills Footwork Life Skills Catalog Class One TPM Examples. 1. TPM Review. New explanation. Skills to Teach/Review How to Push Hammer-fist Catch Block Passive Stance What is a Soft-Target?...
by 2ndsout | Mar 5, 2026 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 2–Week 4 Weapons Combinations Drills Footwork Life Skills Catalog Class One Rear Bear Hug Rear Bear Hug Grab Leg 1 Escape-Rear Bear Hug Leg Grab 2 Rear Bear Hug Thumb Warm Ups/Front Kick Instructor Review Front Kick DetailJoe Lewis Simple...
by 2ndsout | Nov 10, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 2–Week 4 Weapons Combinations Drills Footwork Life Skills Catalog Class One Warm Up Races For something different Warm Up Races Warm Ups/Swing Front Kick Back KickBAM-Swing Front Kick20 Pushup Back KicksKnee Strike ReviewFront-Back KickBalance...
by 2ndsout | Oct 6, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 2 Module 2–Week 1 Weapons Combinations Drills Footwork Life Skills Catalog Class One Rule of 3 Footwork Rule of 3: Fake, Fire, or Move Front Shoulder Fake Rear Shoulder Fake 2 Warm Ups 30-seconds per segment 1-2-Elbow Elbow Burpee Pushup Slow Sidekick...
by 2ndsout | Oct 5, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Module 1 Martial Arts Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
by 2ndsout | Oct 5, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 3 Kickboxing Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
