Martial-Arts-Y1-S2-M1-W2

by 2ndsout | Oct 6, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2

Year 2Semester 2 Module 1–Week 2 Martial Arts Click to Download the PDF Version Combinations Drills Footwork Life Skills Catalog Class One Set Point & Position Movement Set Point Control Drill Position & Target Movement Overview Warm Ups/Review Blocks Review...

Martial Arts Y2-S2-M1-W1

by 2ndsout | Oct 6, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2

Year 2 Semester 2 Module 1–Week 1 Martial Arts Combinations Drills Footwork Life Skills Catalog Class One History: Major Martial Arts Systems Japanese & Okinawan Martial Arts Judo, Kendo, and Karate. Judo literally means “gentle way” or “way of...

Self-Defense-Adult-Y2-S2-M4-W4

by 2ndsout | Oct 5, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2

Year 2Semester 1 Module 4-Week 4 Adult Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics.  Life Skill: First Aid...

Self-Defense-Kids-Y2-S2-M4-W4

by 2ndsout | Oct 5, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2

Year 2Semester 2 Module 4-Week 4 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics.  Life Skill First Aid Kids–Warm...

Self-Defense-Kids-Y2-S2-M4-W3

by 2ndsout | Oct 5, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2

Year 2Semester 1 Module-4 Week-3 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Kids–Warm Up 1.Kids–Warm Up  Review (No video) How to Push Passive Stance Wrist Escape 4 Punches 5 Elbows Knee Strike Front Kick Side Head Lock North-South...

Self-Defense-Kids-Y2-S2-M4-W2

by 2ndsout | Oct 5, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2

Year 2Semester 1 Module 4-Week 2 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Kids–Warm Up Kids run around the class for 60-seconds while you remind them of past MENTAL lessons such as: 3 types of bad guys One on one Walk with...