by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 3-Week 2 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Self-Defense-Headlock Escapes Headlock Escapes Warm Ups Movement Jab for 30-seconds Bouncing Kicks 1-2 in air for 30-seconds Mountain Climbers-Oblique 3-4 in air for...
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 3–Week 3 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Footwork Head/Target Movement 1-1-2-3-Weave Warm Ups 1-2-3 Sprawl Bouncing Lunges 1-2 in air for 30-seconds Mountain Climbers-Oblique 3-4 in air for 30-seconds...
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 2 Weapons Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 2–Week 1 Weapons Combinations Drills Footwork Life Skills Catalog Class One Rule of 3 Front Shoulder Fake Rear Shoulder Fake 2 Warm Ups <p>Kimber-1-2-elbow-elbow-burpee-pushup <p>BAM-Sidekick Self-Defense <p>Slow Sidekick...
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 2–Week 2 Weapons Combinations Drills Footwork Life Skills Catalog Class One Footwork BAM-Striking When Injured Warm Ups/Swing Front Kick Back KickBAM-Swing Front Kick20 Pushup Back KicksKnee Strike ReviewFront-Back KickBalance Knee...
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 2–Week 3 Weapons Combinations Drills Footwork Life Skills Catalog Class One Crawl Under Partner For something different Warm Up Races Warm Ups 1. 1-1-2 Weave 2.20 Crunch Push Ups 3. 1-2 Rock Back 2 4.10 - 7-Part Abs 5. Plank Twist 6.10...
