by 2ndsout | Feb 14, 2022 | Empower Kickboxing Lesson Plans
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived...
by 2ndsout | Feb 14, 2022 | Empower Kickboxing Lesson Plans
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived...
by 2ndsout | Jan 13, 2022 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 2 Module 1–Week 1 Martial Arts Click to Download the PDF Version Combinations Drills Footwork Life Skills Catalog Class One Open the class section and click on the red title of the skill to see the video. Expend All Ammo Expend All Ammo Warm Ups Review...
by 2ndsout | Nov 10, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 2–Week 4 Weapons Combinations Drills Footwork Life Skills Catalog Class One Warm Up Races For something different Warm Up Races Warm Ups/Swing Front Kick Back KickBAM-Swing Front Kick20 Pushup Back KicksKnee Strike ReviewFront-Back KickBalance...
by 2ndsout | Oct 6, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 1 Module 2–Week 1 Weapons Combinations Drills Footwork Life Skills Catalog Class One Self-Defense: Joe Lewis-The Fastest Kick Joe Lewis-The Fastest Kick This is “Action vs Reaction.” Warm Ups-Review Back Kick 30-seconds per segmentBack...
by 2ndsout | Oct 6, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 1 Module 2–Week 1 Weapons Combinations Drills Footwork Life Skills Catalog Class One Self-Defense: Joe Lewis-The Fastest Kick Joe Lewis-The Fastest Kick This is “Action vs Reaction.” Warm Ups-Review Back Kick 30-seconds per segmentBack...
